28 Day Weight Loss Challenge



One Month UNLIMITED Membership

From January 21st to February 20th

Starting from Monday, January 21, 2019

Health and Nutrition

1 on 1 health assessment, and fully personalized meal plans through DietMaster

Challenging classes designed to push your limits

Access to Weekly Specialty Classes

Grand Prize: 6 Month UNLIMITED Membership

for the most % of fat lost during the challenge

(Total Value of 6 x $159/month = $954!!!)

Early Bird: $199 + HST

Regular: $249 + HST

Early bird ends January 18th, 2019. Last day to register for the challenge is January 21st, 2019.


Testimonial from our past challengers

Amy Chan was the winner of our previous 28 Day Challenge. During the chanllenge, she lost 16 inches, 9.1 pounds, and 7% in body fat while gaining muscle in the process!

click here to read about her success story.

Frequently Asked Questions

We make it simple. As long as you meet the following 3 conditions:

1) take a minimum 4 classes per week for a total of 16 classes during the 28 days challenge;

2) complete food journal daily

3) attend all weekly weight-ins

That's it! If you do all that and still not see any fat loss or muscle gain and are not satisfied with the results, we will give you 100% money back!

No question asked!

*How does the money back guarantee work?

Both members and non-members are welcomed to join this challenge.

If you are a current member, we put a hold on your membership for the duration of the challenge.

I am a current member. How can I participate?

How do you measure changes in body fat and muscle mass?

We are equipped with medical-grade InBody composition analyzer, an advanced scale that takes accurate measurements in less than a minutes. A report with detailed body composition data will be printed at the end.

What is DietMaster?

DietMaster is a complete nutritional solution that delivers fully customized meal plans designed by certified dieticians.

  • Meal plan all in one place, with flexible dietary options (vegetarian, pescetarian, keto etc.)
  • Keep track of your weight changes and goals
  • Gives you a summary of your day's activities and totals
  • Grocery List - view and manage your healthy food list for shopping

Let's do this!

Challenge runs for 28 days

January 21 - February 17

Hers Kickboxing Markham

5051 Highway 7, Unit 9, Markham, Ontario,

L3R 1N3

(905) 477 - 7007

Hers Kickboxing Richmond Hill

9737 Yonge Street, Suite #212

Richmond Hill, Ontario,

L4C 8S7

(416) 613 - 4377